Hi, I'm Jill White. I'm a fitness and nutrition coach with a passion to help people meet their goals in a healthy, sustainable way.

I’ve been working out consistently since high school when I started running cross country. I loved training while having a goal or race in sight. In fact, I have trained for and run dozens of half-marathons and one full marathon.

Unfortunately, I also developed an eating disorder and for years would use exercise in an unhealthy way. After a decade-long battle with anorexia and bulimia, I received treatment for my disorders and am happy to say I have been in full recovery for over five years.

Throughout my process of recovery, I completely stopped exercising until I learned to incorporate exercise in a more balanced way. In fact, my recovery from eating disorders is what sparked my love for personal training.

“Exercise can and should be a form of empowerment for you, not a punishment for what you ate.”

I still love running and biking, but I’ve also fallen in love with weight lifting and CrossFit. I’ve learned that exercise can and should be a form of empowerment for you, not a punishment for what you ate. Exercise can make you feel strong, capable, and ready to face any challenge life throws at you.

I recently had my first baby, Scarlett. I loved being able to workout throughout my entire pregnancy and truly believe fitness has helped me not only physically but mentally - it helped remind me that I am strong and capable during a time when my body felt completely out of my control. I’m excited to transition from working as a pediatric nurse to being able to pour my time into being a full time personal trainer & mom!