JilWhite Created with Sketch.


The path to health is different for everyone, which is why I designed my programs to be customizable. Get the coaching that you need to help you live your most confident life.

Tone At Home Fitness Challenge

Get stronger and toned for summer while staying safe at home with this four week program! All skill levels are welcome!

Fitness Programs

Workout plans designed for success. Whether you're new to working out or a marathon runner, I can help you get stronger and feel better

Online Personal Training

  • 3 workouts sent to you every week, so you can do them when it’s convenient for you
  • Workouts can be written for the gym or for your home - whichever works best for you.
  • Weekly check-ins to help keep you motivated and make sure our plan is working


per month


for 3 months

In-Person Training

  • Get hands-on training with me helping keep you motivated and ensure good form and efficiency.
  • Perfect if you don’t have access to a gym or need some extra accountability or help with your form.
  • Can easily be combined with an online plan to help fit your life.
  • Located in Plano / Richardson, Texas area.


per 45 min session


for 3 sessions


for 8 sessions
Sign Up Today!

Nutrition Coaching

If you're working towards a specific goal, or just need a kickstart with eating a healthy, balanced, sustainable diet, we got this.

Macro Coaching

  • Macros are about balancing what you eat, not limiting it. Help give your body everything it needs in the right proportions.
  • All recommendations include food selection and diet guidance to make it even easier to hit your macros.


one-time recommendation


monthly recommendations & weekly check-ins

General Nutrition

  • Flexible, effective coaching to help you get your diet on track, without cutting out everything you love.
  • Perfect if you want to feel better, bulk up, trim down, or maybe just sync your diet with your workout routine.


per month


for 3 months


30 minute consultation (in person or video call)
Get Started!