Being healthy and fit looks different for everyone. It’s about finding a lifestyle that you love and a plan you want to stick to. Together, we can get you there.Get Toned at Home!
I got my personal training certification because I want to help women live confidently and joyfully. Living in full recovery from an eating disorder, I’ve learned that there is so much more to working out than weight loss. Working out is stress relief. It is treating your body well. It is feeling strong & confident. It is becoming a better, healthier version of yourself. I want to help you experience the joy of working out without the self punishment or judgement that you might have previously associated with fitness & health.Read My Story
This is my flagship program. Get stronger and toned with great new workouts every week, fitness challenges, nutrition tips, and a great community! All from the comfort of your home.
Every excercise is designed to be done at home - house, apartment, backyard, you know it! The only equipment you need are some dumbbells and inexpensive resistance bands.
Each workout is thoroughly explained, and every single movement includes a demo video and optional modifications. It couldn't be easier to follow!