Being healthy and fit looks different for everyone. It’s about finding a lifestyle that you love and a plan you want to stick to. Together, we can get you there.View Programs
Get stronger and toned for summer while staying safe at home with this four week program! All skill levels are welcome!
I got my personal training certification because I want to help women live confidently and joyfully. Living in full recovery from an eating disorder, I’ve learned that there is so much more to working out than weight loss. Working out is stress relief. It is treating your body well. It is feeling strong & confident. It is becoming a better, healthier version of yourself. I want to help you experience the joy of working out without the self punishment or judgement that you might have previously associated with fitness & health.Read My Story
Everyone’s goals and schedule are different, which is why I’ve structured my programing to be both challenging and adaptable to what your lifestyle demands.
Whether you’re working out at home or the gym, you’ll get a great workout full of movements that will strengthen your body and make you feel great.
Forget juice cleanses and eliminating food groups, my nutrition coaching will give you tools to help you meet your body's needs without starving you or your sweet tooth.